Paintings by Peggy
  • Home
  • Watercolor Galleries
    • Floral
    • Southwest
    • Nature
    • Watercolors in Private Collections
    • Cards
  • Abstract Galleries
    • Abstract I
    • Abstract II
    • Abstract III
    • Matted Abstract
    • Textured Abstract
    • Abstracts in Private Collections
  • Meditation
    • Meditation Classes
    • Primordial Sound Meditation
    • Meditation Resources
    • Meditation Basics
  • Photography
    • PhotoArt
    • Floral
    • Nature Photos
    • Out and About
  • Contact
    • Exhibits
  • About
  • Blog
Picture

Meditation Information


Peggy Steffens at Chopra Center University Graduation
Peggy Steffens is a Chopra Certified Primordial Sound Meditation Instructor.  Meditation and mindfulness  have changed her life physically and mentally; she will share the research and benefits that meditation can have on you along with easy to follow techniques and practices to use in your busy life. Click on the links below to find more out about classes, Primordial Sound Meditation and resources.

Drs. Deepak Chopra and David Simon realized the importance of the mind-body connection and brought the deep tradition of meditation to western society in a format that can easily be incorporated into your life.

Peggy Steffens meditating at Saguaro National Monument East
Photography by Sara Therese Moore

Classes

Peggy offers a variety of individual and group classes about the basics of meditation and how to develop a daily practice of your own.
Learn More
Peggy Steffens meditating at Saguaro National Monument East
Photography by Sara Therese Moore

Primordial Sound

This four part series of classes is based on the work of Drs. Deepak Chopra and David Simon and will provide you with your own personal Primordial Sound Mantra.
Learn More
Peggy Steffens meditating at Saguaro National Monument East
Photography by Sara Therese Moore

Resources

Information and resources about a variety of meditation practices are provided including links to the leaders in meditation.
Learn More

Subscribe to Peggy Steffens Meditation Information Mailing list

* indicates required

Home

Abstract

Watercolor

Meditation

Contact

Blog

Copyright © 2016
  • Home
  • Watercolor Galleries
    • Floral
    • Southwest
    • Nature
    • Watercolors in Private Collections
    • Cards
  • Abstract Galleries
    • Abstract I
    • Abstract II
    • Abstract III
    • Matted Abstract
    • Textured Abstract
    • Abstracts in Private Collections
  • Meditation
    • Meditation Classes
    • Primordial Sound Meditation
    • Meditation Resources
    • Meditation Basics
  • Photography
    • PhotoArt
    • Floral
    • Nature Photos
    • Out and About
  • Contact
    • Exhibits
  • About
  • Blog