Meditation Information
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Peggy Steffens is a Chopra Certified Primordial Sound Meditation Instructor. Meditation and mindfulness have changed her life physically and mentally; she will share the research and benefits that meditation can have on you along with easy to follow techniques and practices to use in your busy life. Click on the links below to find more out about classes, Primordial Sound Meditation and resources.
Drs. Deepak Chopra and David Simon realized the importance of the mind-body connection and brought the deep tradition of meditation to western society in a format that can easily be incorporated into your life. |
Photography by Sara Therese Moore
Classes
Peggy offers a variety of individual and group classes about the basics of meditation and how to develop a daily practice of your own.
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Photography by Sara Therese Moore
Primordial Sound
This four part series of classes is based on the work of Drs. Deepak Chopra and David Simon and will provide you with your own personal Primordial Sound Mantra.
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Photography by Sara Therese Moore
Resources
Information and resources about a variety of meditation practices are provided including links to the leaders in meditation.
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