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Primordial Sound Meditation

Peggy Steffens meditating at Saguaro National Monument East
Photography by Sara Therese Moore
What is Primordial Sound Meditation?
Primordial Sound Meditation, or PSM, is a powerful meditation technique rooted in the Vedic tradition of India. Drs. Deepak Chopra and David Simon founded the Chopra Center for Wellbeing in Carlsbad, California to help people make a positive impact on their physical and mental wellbeing. They have revived the ancient practice of sound meditation and made it available in a format that’s easy to learn.
 
What is a Primordial Sound?
Primordial Sounds are the basic, most essential sounds of nature and are used in this technique to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
 
Will I Receive My own Personal Primordial Sound?
Yes, when y
ou participate in the course you will be asked for the time, date and place of your birth. Your personal Primordial Sound mantra is based on the relationship of the moon, sun, earth, and the constellations at the moment of your birth.

What is involved in the Primordial Sound Course?
Primordial Sound Meditation is easily learned in four sessions.
  • In Session One, your Chopra Center Certified Meditation Instructor, Peggy Steffens, will introduce you to the basic principles of meditation; it’s history and the importance of your mantra.
  • In Session Two, you will receive personal instruction in your Primordial Sound mantra and learn how to use it.
  • In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.
  • In Session Four, you will learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice.
     
Who should take the Primordial Sound Meditation Course?Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.



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  • Home
  • Watercolor Galleries
    • Floral
    • Southwest
    • Nature
    • Watercolors in Private Collections
    • Cards
  • Abstract Galleries
    • Abstract I
    • Abstract II
    • Abstract III
    • Matted Abstract
    • Textured Abstract
    • Abstracts in Private Collections
  • Meditation
    • Meditation Classes
    • Primordial Sound Meditation
    • Meditation Resources
    • Meditation Basics
  • Photography
    • PhotoArt
    • Floral
    • Nature Photos
    • Out and About
  • Contact
    • Exhibits
  • About
  • Blog