“This is the only moment you have got.”
Osho - 20th Century Mystic
There is only this moment. Live it fully, live it completely.
The past is over and you cannot change what happened or didn’t happen.
The future is yet to come, and all of the worrying in the world will not do anything but raise your blood pressure and cause you stress.
So, stop and be grateful for this moment and everything you have in your life. This may not be how you planned your life; you are not in control. But if you surrender, take a deep breath and enjoy this moment, and then each moment as it arises, you will begin to find a calmer way to live.
Are you living in the past, fretting and regretting, and wishing life were different?
Are you thinking about the future and worrying about what may happen?
What can you do to live in the present moment more often?
Peggy Steffens is an artist and Chopra Certified Meditation Instructor
My goal is to build a community with like-minded individuals who want to grow, share and learn from one another. Please post comments to enrich the experience for all.