 Photography by William Walther WjW Photography "The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem."
-- Theodore Rubin
How we think about “problems” is really critical to how we view life and the amount of time we struggle and suffer. We will all have “problems” in our life; it is part of the human experience. I share with people that meditation does not eliminate stress, but it changes how you react to stress; with a daily meditation practice you are reflective and you view “problems” or “challenges” as opportunities for growth. When we surrender to the flow of life and we are living in the present moment, we can accept that this is how life is at this moment. It may not be what you planned, but you can look at the current situation as a problem and waste your energy and time complaining about it, or you can recognize that it happened and ask, “How can I learn and grow from this?” Acceptance of the present moment doesn't mean that you have passive resignation towards the “problem.” It provides you the opportunity to be conscious, get grounded, and take appropriate action for how you want your highest self to respond to this situation. Think of a recent “problem” or challenge. How did you react and spend your time and energy with this situation? How can you deal with “problems in the future?
4 Comments
Peggie
2/22/2016 08:15:54 pm
"Acceptance of the present moment doesn't mean that you have passive resignation towards the “problem.” This provides such clarification for me. In the past I have struggled with the idea of acceptance and action, especially as it pertains to big challenges (seems we all have some). I'm really learning to find a balance between acceptance of "what is" and action that is wise to take at any given time. Prudent action doesn't mean I don't accept; action can also be a result of accepting what is and moving forward. Peace with now and the future is a gift.
Mary Ann Brewer
2/24/2016 08:08:05 am
Peggie, I like your words: acceptance isn't resignation. This is a good lesson for me to learn. Today is the day of the Law of Least Effort-perfect! I have a task today with someone who will provide me with an opportunity to practice this. Acceptance of what is, but not resignation in my dealing with this person. Less will be more today.
Peggie
2/24/2016 09:15:25 am
Mary Ann, those words from Peggy are really helpful for me in learning acceptance. I think I need to accept certain realities but not give up on taking appropriate action. It seems like a first, step, second step to me. In other things, I need to accept and move on without frustration just acceptance. Lots to think about here. I'm enjoying today with the Law of Least Effort and watching what unfolds. I plan to spend time in my studio and see what happens. I'm not going to overthink.
Mary Ann Brewer
2/24/2016 04:54:37 pm
Spending time in your studio is always a good idea, Peggie. Enjoy! I met with a person today who is a challenge to me. This morning I listened to Peggy's meditation and thought about acceptance on my way to the meeting and during. Less is more! I truly listened to this person, said little. I felt peace for the first time with her and realized that my acceptance of her allowed me to hear her struggles and she was no longer a problem but a person with life struggles, just like me. Leave a Reply. |
Author
Peggy Steffens is an artist and Chopra Certified Meditation Instructor My goal is to build a community with like-minded individuals who want to grow, share and learn from one another. Please post comments to enrich the experience for all.
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