An anchor is an object of your attention. It is something that you can use to bring your attention to the present moment. The key is to be aware of times in your life when you are reacting to people or situations. Then use your anchor to come back to the present moment.
What is your present moment awareness anchor?
If you don’t have an anchor, use the breath and see how slowing down and taking deep breaths throughout the day will develop mindfulness.
Peggy Steffens is an artist and Chopra Certified Meditation Instructor
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