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Musings on Meditation and Art

Distractions

1/5/2016

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Picture
Following this week’s theme of Attention and Intention, lets bring our awareness to our Distractions. We live in an information society and that is great, but I feel like I am on information overload. 
 
I get easily distracted when I hear the beeps or see the notifications on my phone or tablet.  I tend to stop what I am doing and get sucked into the time warp of the computer, email, texts or Facebook.  So, for me, I have turned off the notifications and only check those devices two or three times a day.  I might miss something, but will a few hours make a difference, I think not. 
 
I went 10 days without touching technology devices when I attended Silent Awakenings, a silent retreat, offered through the Chopra Center for Wellbeing.  I learned that I was much more at peace when I wasn’t distracted by technology.  I love being connected, but I learned that it is important that I determine when I will use technology during the day and not let it run my life with alerts and notifications.
 
What are your distractions? 
How can you minimize your distractions?


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    Peggy Steffens is an artist and Chopra Certified Meditation Instructor


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Copyright © 2016
  • Home
  • Watercolor Galleries
    • Floral
    • Southwest
    • Nature
    • Watercolors in Private Collections
    • Cards
  • Abstract Galleries
    • Abstract I
    • Abstract II
    • Abstract III
    • Matted Abstract
    • Textured Abstract
    • Abstracts in Private Collections
  • Meditation
    • Meditation Classes
    • Primordial Sound Meditation
    • Meditation Resources
    • Meditation Basics
  • Photography
    • Floral
    • Nature Photos
    • Out and About
  • Contact
    • Exhibits
  • About
  • Blog