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Musings on Meditation and Art

Accepting Compliments

10/9/2016

3 Comments

 
Picture
“I decide that if it is so hard to own up to my own accomplishments, to take a compliment, to not duck my head and choose Door Number Two, then I’m going to say YES to accepting any and all acknowledgments of personal fabulous awesomeness with a clear, calm “Thank you” and a confident smile and nothing more.”  ~Shonda Rhimes

I am currently listening to Shonda Rhimes book Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person and I can relate to many things.  Shonda owns Thursday night television with her shows Grey’s Anatomy, Private Practice, Scandal and How to Get Away with Murder and yet she reveals that she had a hard time accepting compliments.  In the book, she shares that powerful woman duck their heads, laugh, or dismiss compliments about their success and talents.  Women don’t want to come off as cocky or arrogant. And I realized that this true for me.  I remember the school counselor where I worked, once told me, as an adult, that I needed to learn to accept compliments – I would laugh them off or dismiss whatever they said as no big deal.  The counselor told me to learn to just say thank you. She told me to stop at thank you and be gracious and especially not to add any qualifiers that minimized the compliment - I was really good at adding those minimizing comments. Shonda's advice  is  very similar, she  shares that when you are given a compliment you should just say thank you, smile and  shut up.  I have made progress in accepting compliments, but this book made me realize that I still have a ways to go.
 
I just watched a little video that my husband shot when I recently won second place at an art show.  And do you know what I saw? I saw exactly what Shonda Rhimes said women do – I ducked my head as I was called up to receive the award, and I didn’t duck it once, but 3 times. For years, I have worked on my low self-esteem and I know that part of the reason I have a hard time accepting compliments is that the compliment contradicts the negative self-image I have of myself.  I now understand that I am good enough and am deserving of compliments as I really do work very hard and I have accomplished a lot in my life. I thought I had come further in developing my confidence and self-image, but this video made me aware that there is still work to be done. 
 
I know that I am not alone in having difficulty accepting compliments and if people like Shonda Rhimes have trouble there are a lot of us who need work.  Artwork is subjective.  The piece that won 2nd place at this show was rejected from another show just a month ago, so it was easy for me to dismiss the compliments about my work.  Plus, there were so many other talented artists and works displayed at this exhibit that I felt fortunate to have been selected.  I know I need to be more gracious and humble when being given a compliment and to really hear what is being said and let it soak into my being. Even putting the picture of me with the 2nd place award on this page is difficult.  But, I want to be like Shonda and say yes to life  and do the hard things in life that scare me and accept the compliment from this award with confidence. I want to learn to express Shonda’s clear, calm and confident thank you when someone compliments me – I am a work in progress. How about you?
 
Do you have trouble accepting compliments?  Why or Why not?

Shonda shares that accepting compliments is more difficult for women.  Do you agree and why do you think women have more trouble accepting compliments?


3 Comments
Judith Romero
10/9/2016 02:41:43 pm

I am really in this game. I can accept and say "thanks" after a good shot in tennis just as part of the game as I comment favorably on my partner's play or my opponents'. My challenge is when I have to write a self nomination or bio for an introduction. As a child, I was told " . . . don't act too proud . . ." when I won something or achieved good grades as I would make others feel bad (mostly my sisters). Probably I would see the head drop if someone filmed me when I get recognition today. My mother always told us, ". . . Act like you were brought up, you didn't just grow," so I suppose it is a carryover.

Reply
Peggy
10/9/2016 07:27:18 pm

Judith,
You bring up a really good point - there are contexts in which I accept compliments and praise better than others. I think because I feel so new to art that is an area that is harder for me to accept praise. I was really surprised to see me drop my head, I would have said - I never do that. So reading it in a book and then seeing me do it the next day was astonishing and a good wake-up call. I need to hold my head high and be grateful for praise and know that I am not gloating.

I agree that writing a self nomination and bio for an introduction are difficult. It always feels like bragging, but it shouldn't. We have both accomplished a lot and done so many things. May we both continue to grow and accept compliments in all areas of our lives.

Reply
Eric cameron link
10/2/2020 05:02:02 am

Thank you so much for sharing all this wonderful info with the how-to’s!!!! It is so appreciated!!!

Reply



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    Peggy Steffens is an artist and Chopra Certified Meditation Instructor


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  • Home
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