Meditation Class Registration Page
Make Each Day Precious:
Focus on Using Acceptance and Surrender as an Antidote for Stress
Focus on Using Acceptance and Surrender as an Antidote for Stress
We will spend the day in self-reflection using journaling and other tools; you will focus on living in the present moment so you can make conscious choices when responding to stress. After the introductions and overview, you will enter into silence for the day, however, there will be many mindful activities and Peggy will be talking during the day as she leads you in a guided meditation, stress relieving body techniques from Robert Peng and Ann Marie Chiasson, and provides prompts for journaling. Peggy will share mindful eating habits prior to eating the sack lunch that you will bring. At the end of the day you will journal about the experience of being silent and set your intentions for consciously responding to stress
Tentative Schedule
Date: Wednesday, November 8, 2017 from 9:30 – 3:30
Location: Peggy Steffens House – Northwest side of Tucson near Foothills Mall (you will receive the specific location prior to class)
Cost: $40.00
This is a perfect way to get grounded and have tools to use during your daily life and the upcoming holiday season.
Come spend a day pampering your mind, body and soul and focusing on you. Seating is limited and filled on a first-come first-serve basis.
Tentative Schedule
- 9:30 Check in
- 9:45 Stress Discussion and Journaling
- 11:00 Break
- 11:15 Guided Meditation
- 11:45 Enter into Silence
- 11:45 Mindful “Being” Time
- 12:15 Mindful Eating Lecture
- 12:30 Lunch and Mindful “Being” Time
- 1:30 Energy Body Stress Relieving Techniques
- 2:00 Mindful “Being” Time
- 2:30 Preparation for the Holidays and Setting Intention
- 3:00 Silence Period Ends - Closure Activity
- 3:30 End of Class
Date: Wednesday, November 8, 2017 from 9:30 – 3:30
Location: Peggy Steffens House – Northwest side of Tucson near Foothills Mall (you will receive the specific location prior to class)
Cost: $40.00
This is a perfect way to get grounded and have tools to use during your daily life and the upcoming holiday season.
Come spend a day pampering your mind, body and soul and focusing on you. Seating is limited and filled on a first-come first-serve basis.