2017 Meditation Class Registration Page
Meditation and Mindfulness Course Offerings
Make Each Day Precious Meditation Retreat
March 7, 2017 – 9:30 AM – 3:30 PM – Cost $40.00
Focus on Mindfulness and Being – The present moment is all we have. We will spend the day cultivating mindfulness through meditation, journaling, and living in the present moment. We will pay attention to “being” without using labels or descriptions during the silent mindful “being” time and practice witnessing awareness. Read Full Description.
Introduction to Meditation and Mindfulness
March 21st and 28th 3:00PM - 4:30 PM – 1.5 Hour Meditation Series – Cost - $20.00 for the series
We will discuss what meditation is; give an overview of the basic principles and techniques of meditation from the work of Dr. Deepak Chopra, Dr. David Simon and davidji. We practice a simple meditation technique. In week 2 we will discuss mindfulness based on the work of Jon Kabat-Zinn and Dr. Rick Hanson. We will participate in a mindfulness exercises. You will set the intention to create a daily meditation and mindfulness practice. Read Full Description.
The Four Agreements
Tuesdays in May - 1.5 Hour Meditation Series - Cost - $40 for the series
We will examine the book The Four Agreements by Don Miguel Ruiz; at each class there will be a presentation of the agreement, a discussion, journaling activities and a guided meditation. Read Full Description.
Primordial Sound Meditation
Primordial Sound Meditation is a powerful meditation technique rooted in the Vedic tradition of India developed by Drs. Deepak Chopra and David Simon. In Session One, you, will be introduced to the basic principles of meditation; it’s history and the importance of your mantra. You will provide the date, time and location of your birth and will be given your Primordial Sound mantra which is the sound the universe was making when you were born. In the next session, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. In the final session, you will learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Read Full Description.
Tuesdays in August – Cost - $195.00
Meditation and Mindfulness through Art
August 29, 2017 – 1:00 PM – 4:30 PM – Cost $40.00
Focus on Watercolors - We will practice meditation and mindfulness using watercolors. This class is about quieting the mind, connecting to your intuition and the process of art. In this class we will practice detachment and letting go of our inner critic as we create art for the purpose of mindfulness and not for creating masterpieces. Any artistic level can attend, from beginners to advanced, as this class is about having fun, living in the present moment and using art to find inner peace. Read Full Description.
Make Each Day Precious Meditation Retreat
October 3, 2017 –9:30 AM – 3:30 PM – Cost $40.00
Focus on Using Acceptance and Surrender as an Antidote for Stress – Having a meditation and mindfulness practice will not eliminate stress, but it can change your reaction to stress. We will spend the day examining stressors and use meditation, journaling, and acceptance and surrender approaches to deal with your daily life challenges. We will spend time in silence so you can connect to your intuition and find the answers within from a place of peace and self-compassion.
Location: Peggy Steffens House – Northwest side of Tucson near Foothills Mall (you will receive the specific location prior to class)
March 7, 2017 – 9:30 AM – 3:30 PM – Cost $40.00
Focus on Mindfulness and Being – The present moment is all we have. We will spend the day cultivating mindfulness through meditation, journaling, and living in the present moment. We will pay attention to “being” without using labels or descriptions during the silent mindful “being” time and practice witnessing awareness. Read Full Description.
Introduction to Meditation and Mindfulness
March 21st and 28th 3:00PM - 4:30 PM – 1.5 Hour Meditation Series – Cost - $20.00 for the series
We will discuss what meditation is; give an overview of the basic principles and techniques of meditation from the work of Dr. Deepak Chopra, Dr. David Simon and davidji. We practice a simple meditation technique. In week 2 we will discuss mindfulness based on the work of Jon Kabat-Zinn and Dr. Rick Hanson. We will participate in a mindfulness exercises. You will set the intention to create a daily meditation and mindfulness practice. Read Full Description.
The Four Agreements
Tuesdays in May - 1.5 Hour Meditation Series - Cost - $40 for the series
We will examine the book The Four Agreements by Don Miguel Ruiz; at each class there will be a presentation of the agreement, a discussion, journaling activities and a guided meditation. Read Full Description.
- May 9, 2017 3:00 – 4:30 PM – Be Impeccable with your Word
- May 16, 2017 3:00 – 4:30 PM – Don’t Take Anything Personally
- May 23, 2017 3:00 – 4:30 PM – Don’t Make Assumptions
- May 30, 2017 3:00 – 4:30 PM – Always Do Your Best
Primordial Sound Meditation
Primordial Sound Meditation is a powerful meditation technique rooted in the Vedic tradition of India developed by Drs. Deepak Chopra and David Simon. In Session One, you, will be introduced to the basic principles of meditation; it’s history and the importance of your mantra. You will provide the date, time and location of your birth and will be given your Primordial Sound mantra which is the sound the universe was making when you were born. In the next session, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor. In the final session, you will learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Read Full Description.
Tuesdays in August – Cost - $195.00
- August 1st – 1:00 – 4:00 PM
- August 8th– 1:00 – 4:00 PM
- August 15th –1:00 – 4:00 PM
Meditation and Mindfulness through Art
August 29, 2017 – 1:00 PM – 4:30 PM – Cost $40.00
Focus on Watercolors - We will practice meditation and mindfulness using watercolors. This class is about quieting the mind, connecting to your intuition and the process of art. In this class we will practice detachment and letting go of our inner critic as we create art for the purpose of mindfulness and not for creating masterpieces. Any artistic level can attend, from beginners to advanced, as this class is about having fun, living in the present moment and using art to find inner peace. Read Full Description.
Make Each Day Precious Meditation Retreat
October 3, 2017 –9:30 AM – 3:30 PM – Cost $40.00
Focus on Using Acceptance and Surrender as an Antidote for Stress – Having a meditation and mindfulness practice will not eliminate stress, but it can change your reaction to stress. We will spend the day examining stressors and use meditation, journaling, and acceptance and surrender approaches to deal with your daily life challenges. We will spend time in silence so you can connect to your intuition and find the answers within from a place of peace and self-compassion.
Location: Peggy Steffens House – Northwest side of Tucson near Foothills Mall (you will receive the specific location prior to class)